Stop Dieting! How To Lose Weight Quickly And Keep It Off For Longer – Naturally
Getting rid of that extra body fat as swiftly and efficiently as possible can seem like a very daunting task.
So how to lose weight quickly and keep it off, for good?
We let the latest science do the talking…
5 Faster Ways to Lose Weight Naturally – Without Exercise or Fad Diets
According to science, you can lose weight naturally, without any exercise, using these weight loss fundamentals:
- Consume more protein – Researchers from the European Journal of Nutrition have found out that a diet rich in protein can decrease the appetite by increasing satiety. In fact, some of the test subjects on a protein-heavy diet plan managed to decrease their daily calorie consumption by 400 kcal!
- Stay away from processed foods – These are generally full of simple carbs and calories and they can also be quite addictive. Relevant scientific data from 2015 shows that highly-processed foods are especially related to food addiction.
- Increase your water intake – Up to 60% of our body is water. And drinking more water can help with your weight loss goals. Scientists from the Journal of Clinical Endocrinology and Metabolism found out that drinking 0.5 liters of water boosts the metabolic rate by a 30%! This boost happens within ten minutes and achieves max. values after thirty to forty minutes.
- Consume more veggies and fruits – These are undoubtedly one of the most weight loss friendly foods. They’re loaded with fiber and vital nutrients and on top of that they’re low on calories, thus making them ideal for losing weight. And there’s a study courtesy of the Journal of Obesity Facts that highlights the fact that obese people consume fewer veggies and fruits, while those on the thinner side eat more of them.
- Make sure that you get enough quality sleep – Sleep can play a crucial role in fat loss and even halt any weight gain. In 2008, researchers have found that the likelihood of becoming obese increases by 55% in people who don’t get enough sleep have – the figures are even worse for kids.
Seem Too Simple? What if There Was a Secret to Lasting Weight Loss?
According to scientific data – it’s all about your habitual lifestyle choices.
You may think you’ve heard it all, but there are a number of hacks that you can implement to trick yourself into a healthy lifestyle habit:
- Don’t do fad diets – Nearly 65% of dieters gain the weight back within 3 years. Temporary fixes like these simply don’t work long term.
- Be more active – 76% of people that have lost weight and keep it off report walking for an hour a day.
- Eat at home – Dine out a maximum of 3 times per week. You’ll have greater control over quality, and quality, of your food.
- Weigh yourself – This builds the connection between eating and your weight.
- Only eat when you are hungry – Always ask yourself: “Why am I eating this?” and avoid sweet AND salty snacks. Stick to neutral pallet foods.
- Use a smaller dinner set – Smaller plates, bowls, and mugs will directly affect your portion sizes – for the better!
So, how to lose weight naturally and permanently?
It seems like a long road of lifestyle changes and small sacrifices in the hope of achieving weight loss.
Unless you get a little help, that is…
How to Lose Weight Quickly and Permanently – In As Little as Six Months!
Losing weight naturally takes time. But there’s a way to lose weight faster – without surgery, weight loss foods and fad diets, excruciating exercise routines, or harmful drugs…
We specialize in balloon-assisted weight loss – a non surgical, innovative, safe, and efficient way to lose weight quickly. Combined with personalized weight loss coaching, we ensure you are able to meet your goals, and keep it off, in as little as 12 months.
So don’t waste any more time and take advantage of this new and incredible method for getting rid of the unwanted fat by contacting our friendly team that’s always willing to help, or simply send us an email through the same page and watch the scale go down!
Which foods may be addictive? The roles of processing, fat content, and glycemic load
Inverse association between fruit and vegetable intake and BMI even after controlling for demographic, socioeconomic and lifestyle factors
Long-term weight loss maintenance for obesity: a multidisciplinary approach