5 Natural, Quick Weight Loss Foods That You Probably Don’t Realize Are Good For You
You’re probably thinking to yourself: “Another article on quick weight loss foods!?” But before you press the back button, consider this:
About 45 million Americans go on a diet each year, spending $33 billion on weight loss products. $33 billion! How can we still be the most obese country on earth?
Forget expensive fad diets, calorie-restriction, and starvation methods. Science has proven that nature has natural foods – some of which you may already be familiar with – that can help you lose those extra pounds and keep them off longer.
1. Pectin-Rich Foods
Pectin is a form of insoluble fiber that balances insulin levels and adds bulk to your food. By eating pectin-rich foods, you can remain full longer, burn calories for energy more efficiently, boost metabolism, and lower feelings of hunger. The best pectin-rich foods include apples, pears, plums, oranges and all kinds of citrus fruits, cherries, strawberries, and grapes.
Studies have shown that you can expect to lose up to 1.9kg over 4 months simply by eating more quick weight loss foods that contain pectin.
2. Whole Grains
Whole grains make the quick weight loss food cut as they are proven to reduce deposits of body fat in the abdominal area. The best whole grain foods are whole wheat, whole oats, brown rice, whole grain barley, quinoa, millet, and popcorn.
A study was conducted at the Pennsylvania State University on a group of 50 test subjects. Half the group was asked to eat only refined foods while the other half was asked to eat only whole grains – for 15 days.
The result? Participants who ate whole grains lost a significant amount of belly fat and reduced their CRP (a key inflammation marker) by 38% – indicating a lowered their risk of heart disease and diabetes.
3. Those High in Omega-3 Fatty Acids
One of the most effective quick weight loss foods is Omega-3 fatty acids like the kind found in oily fish, because they can make your stored fat deposits reusable again. The best sources of Omega-3 are salmon, herring, trout, mackerel, and sardines. Vegetarians can opt for chia seeds, flax seeds, walnuts, beans and lentils, and hemp seeds.
The results of a study uncovered that the body uses Omega-3 fatty acids during the beta-oxidation process – a critical energy synthesis where you convert adipose fat reserves into a form of usable energy. So you can ‘dissolve’ fat from your love handles and use it as energy! And an increased Omega-3 content in your diet will prevent excess fat from being stored in future.
4. Foods that Contain Resistant Starch
Resistant starches such as boiled and cooled white potatoes, turnips, sweet potatoes, oats, cooked and cooled rice, and green bananas, are quick weight loss foods since they are converted into short-chain fatty acids which stimulate fat-burning in the liver. They’re called resistant starch because they “resist” your body’s attempt to digest them.
A study has found that subjects who ate 5.4% more of resistant starch as part of the carbohydrates in their meals burned 20% to 30% more fat after the meal.
5. High-Calcium Foods
Each time you eat a calcium-rich food, the mineral raises your core body temperature, and your metabolic rate, to regulate the storage of fat. The best calcium sources are cottage cheese, milk, whey protein, and yogurt. If you’re lactose intolerant, opt for almonds, dark green leafy vegetables, calcium supplements, and non-dairy foods fortified with the mineral.
A study was conducted on 32 obese subjects where one-third of the participants was given a diet high in dairy products. At the end of 24 weeks, this group lost 5 pounds more than their counterparts.
An absence of adequate calcium will cause your body to raise vitamin D and parathyroid hormone (PTH) levels in your blood. Both of these compounds, can increase fat reserves in your cells and lower your body temperature.
How to Lose Weight Fast, Naturally? Stay Away From Fad Diets
Research has shown that 2 out of 5 people are likely to quit their diets within a week. And just 1 person out of 5 will stick with the weight loss program for a month, reducing to 20% beyond 3 months.
And unfortunately close to 65% of people gain back the weight they lost within 3 years of starting a diet.
So why do fad diets fail?
They allow you specific portions of particular foods and calories that are traditionally bland, lack a healthy nutritional profile, and don’t take into account your particular lifestyle and health conditions.
Choose Natural, Quick Weight Loss Foods Instead
The secret to sustainable weight loss is to quit thinking about the foods you can’t eat. Focus instead on the foods you CAN eat. And make sure you include these in your weekly meal plan.
Lose weight fast – without exercise – simply by taking care of your body at a nutritional level. The road will be much quicker and more sustainable that any fad diet you’ll come across.
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What foods have you eaten that promote weight loss? Is there something that we missed? Leave a comment below to share your food journey! And please share on your social media if you think a friend could benefit from this simple advice 🙂