Forget Crunches. This Is The Most Effective Weight Loss Exercise Regime To Burn Serious Calories, Fast

Most Effective Home-Based Weight Loss Exercise Routine

You’ve tried the gym, but aren’t seeing results for the high monthly cost.

You’ve tried dieting and healthy eating, but still the results don’t come.

So what if there was a more effective way to exercise? One that compliments a healthy diet plan…

Science now shows that the most effective weight loss exercise doesn’t require special equipment or gym memberships. It’s even something that you can do anywhere – even on your beach holiday!

Hit Your Weight Loss Goals Faster With HIIT

It’s called high-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) and it’s an innovative training method that combines the benefits of aerobic and anaerobic exercises.

Science Says That HIIT Can Help You Lose 2 Kgs (4.4 lbs) Of Fat In Just 12 Weeks

The concept behind HIIT is straightforward – you alternate between short intervals of vigorous exercise, immediately followed by longer or equal intervals with a decrease in intensity or complete rest. It’s a formula with proven results…

Researchers have found that using high-intensity intermittent exercise for a prolonged period of time can greatly decrease total body fat, especially in overweight males. Untrained young men and women also achieved significant weight loss results.

Image source: J Obes. 2012; 2012: 480467.

But the weight loss potential of high-intensity interval training is much greater than just lowering the overall amount of fat that you’re carrying.

A study proving the effectiveness of HIIT was conducted using a group of 46 participants – 25 whom were assigned to HIIT, the rest were assigned no exercise. The researchers assigned the exercise group a 20 min HIIT workout 3 times a week for 12 weeks, which was able to achieve an average of 1.8 kg (3.9 lb) weight loss for each participant!

In contrast, the 21 participants in the “no exercise” control group experienced an average weight gain of 0.4 kg (0.8 lb). Both groups maintained their regular eating and lifestyle outside of the test sessions.

The most significant weight loss results subjects experienced were:

  • Reduction in waist size.
  • Lower body fat percentage.
  • Increased fat-free mass.
  • Improved body mass index (BMI).

HIIT Is Proven To Burn 8% More Fat Than Regular Exercise

Women who engaged in high-intensity interval training managed to decrease their fat mass by 8% or a reduction of 2.6 kg (5.7 lb) and decreased of the amount of belly fat by 0.15 kg (0.3 lb).

But those that trained using steady state exercise such as walking or running experienced a weight gain of almost 0.5 kg (1.1 lb) and gained 0.1 kg (0.2 lb) of abdominal fat.

HIIT Weight Loss Results

 

Image source: J Obes. 2011; 2011: 868305.

Not only that, but scientists state that the potent fat-loss capabilities of high-intensity training programs can be utilized by overweight individuals, as the reduction in abdominal and total fat mass would be even greater.

Lose Your Love Handles! HIIT Decreases Belly Fat By A Staggering %44

While also improving insulin sensitivity by 58% in men with type-two diabetes.

These remarkable results were achieved after only 8 weeks of intense workouts, which included a high-intensity interval exercise once per week, focused on 5 intense, 2-minute exercises, followed by 3 minutes of lower-intensity.

Two Do-It-Yourself HIIT Workouts You Can Do Anywhere – Even At Home

High-intensity interval training workouts at home are not only the most effective weight loss exercise, they are also fun, time-efficient and require no fancy machinery or expensive gym memberships (although you can do these workouts at the gym as well).

Here are two great, beginner-friendly and quick HIIT workouts that you can use to blast the fat away:

1. Simple 6-minute HIIT Training Session Using The Most Effective Weight Loss Exercise Regime

Perform three rounds of these and feel the burn…

Burpees – 30 seconds followed by 10 seconds rest

Burpee Example - Most Effective Weight Loss Exercise

Image source: Verywellfit

Mountain climber twists – 30 seconds followed by 10 seconds rest

Twisted Mountain Climber - Most Effective Weight Loss Exercise

Image Source: POPSUGAR Studios

Plank jacks – 30 seconds followed by 10 seconds rest

Plank Jack - Most Effective Weight Loss Exercise

Image Source: POPSUGAR Studios

2. Slightly Challenging HIIT Protocol

Repeat the exercises 3 to 5 times, depending on how bad you want to lose the extra fat.

Side to side shuffle – 20 seconds followed by 10 seconds rest

Side-Shuffle-High-Knee-Hold Most Effective Weight Loss Exercise

Image Source: POPSUGAR Studios

High knees – 20 seconds followed by 10 seconds rest

High-Knees Most Effective Weight Loss Exercise

Image Source: POPSUGAR Studios

Jumping jacks – 20 seconds followed by 10 seconds rest

Jumping-Jacks Most Effective Weight Loss Exercise

Image Source: POPSUGAR Studios

Jumping lunges – 20 seconds followed by 10 seconds rest

Split-Lunge-Jumps Most Effective Weight Loss Exercise

Image Source: POPSUGAR Studios

HIIT May Be The Most Effective Weight Loss Exercise Type, But Have You Left It Too Late?

Well, the good news is that Thinner You Centers offers the latest and most potent alternatives to conventional weight loss surgery, including the unique Gastric Balloon treatment that helps those who may be beyond diet and exercise alone. Because while the pictures make HIIT look easy for the already fit individual, we understand that it’s not for everybody.

If you want to learn more, we’re here to listen. Call us at (888) 594-6263. And if you prefer contacting us over the internet or if you want to make an appointment online, simply head over to our Contact Us page.

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