These Inspiring People Prove That Losing Weight Without Bariatric Surgery Is Actually Possible
Lose weight. Stay healthy. Avoid medical complications…
All statements which voice all too familiar challenges the majority of us face.
But, for a person who is outside the majority, like the morbidly obese with a BMI of 30 to 40+, you might receive recommendations of bariatric surgery – which has a ton of downsides and possible health issues you should be wary of.
The good news is that losing weight without bariatric surgery is possible. These success stories show you how…
Theresa Lost Over 200 lbs By Removing This Addiction From Her Diet. It’s So Simple!
If you’re looking for proof that losing weight without bariatric surgery is possible, you only need to read about Theresa Borawski’s journey.
This gutsy lady started at 428 pounds in March 2011. At the time, Theresa was unable to walk and used a wheelchair to get around. After a chain of events gave her a rude wake-up call, she decided it was time to turn her life around.
Theresa began by identifying the reasons behind her weight – which when she sat down and took a good, hard look, was so, so obvious…
She was addicted to sugar.
To transform her life, and her waistline, was going to be tough. The first steps she took were getting rid of all the sodas and sugar in her fridge. And, switching to a low-carb diet with healthy recipes including lots of fruits and vegetables.
By May, she was down to 328 pounds, and by the following Christmas, she’d lost another 58 pounds! By March 2013, two years down the line, Theresa had lost a whopping 275 pounds.
And she admits that her results came without exercise – her excessive bulk made it impossible for her to complete workouts and exercise programs.
Weight Loss Transformations Without Surgery Require Simple Hacks Like This…
Here’s another story that shows you that simple food hacks can sometimes be your solution to the problem: how to lose weight without surgery or pills.
The hack? Almond butter!
Yep. Almond butter. The theory is scientifically tested and celebrity fitness guru Chris Powell has proved that losing weight without bariatric surgery is possible with almond butter, because it tricks your stomach into thinking that it’s full.
Simply eat one tablespoon (or 7 to 10 g) of almond butter about 30 minutes before a meal with a glass of water.
This hack works by causing the pyloric valve at the end of the stomach sac to shut off. With the water taking up most of your stomach space, your body will think it’s full.
Can you substitute other forms of fat? Yes, you can. Here are a few options:
- A tablespoon of coconut oil mixed with warm water.
- One-third of a medium-sized avocado.
- A tablespoon of peanut butter.
- A handful of peanuts or almonds.
There are two main benefits of this system:
It mimics bariatric surgery and helps you lose weight.
The weight loss is gradual and that’s the best kind because it is far more sustainable.
Cheyenne Lost 85 lbs Without Surgery Or Pills With This Simple Food Substitution
Cheyenne Lent is a self-confessed foodie. After suffering with her overweight condition for years, she made a conscious decision to bring her weight down from 260 pounds to 175 pounds. And to date, she has managed to both reach AND maintain that targeted level.
Her secret to losing weight without bariatric surgery?
Cheyenne eliminated all the processed food and chooses healthier fats such as avocado paste in place of mayo, and almond milk instead of cow’s milk.
She also eliminated foods that contain hydrogenated oils or high fructose syrup. And ensures that her meals contain lots of fruits, nuts, vegetables, and protein smoothies.
Cheyenne thanks her mother, Marianne for helping her stay on track and accountable for her goals.
Tried It All, And Failed? This Solution Is Guaranteed To Help You Lose Weight Without Surgery
The gastric balloon helps you quickly lose weight without bariatric surgery by reducing the size of the stomach – so you eat less.
Doctors insert a balloon into your stomach using a tube passed through your mouth. The balloon is then filled with saline water to fill space in your stomach. The entire process takes just 20 to 30 minutes.
And, you can lose up to three times more weight than you would with diet and exercise plans alone.
Losing Weight Without Bariatric Surgery: You Have Options
Invasive measures are not the only way to drop the excess pounds for the morbidly obese or even overweight people.
With determination and some smart weight loss tips, you can get back in shape without running the risks of the side effects of surgical procedures. Losing weight without bariatric surgery is possible.
And these success stories prove it, beyond doubt.