How Much Weight Can You Lose In A Week, And The Top 5 Diet Meal Plans Put To The Test
How Much Weight Can You Lose in a Week?
Realistically, you can lose 1 to 2 pounds in a week. This can be achieved by reducing the amount of calories your body receives through carbohydrates and dietary fat each day by 500 to 1000 kcal.
But it’s not always as simple as it sounds.
How much weight can you lose in a week depends on several factors, including your starting weight, the amount of fat that you’re carrying and how big your calorie deficit is (consuming fewer calories than your body requires to maintain your current weight).
And that’s where diet meal plans come in…
To cut through the hype, we take a look at the five most popular diet meal plans, and how to lose weight fast using the optimal plan for you.
1. Nutrisystem – Does Popularity Work?
Case studies indicate that individuals who utilize the Nutrisystem plan, can expect to lose 3.8% more weight than those who don’t use the program. These results were observed on the 3-month mark of the study and those who used this program didn’t report any adverse reactions.
However, it should be noted that this program isn’t suitable for:
- Women who breastfeed
- People who are allergic to soy and peanuts
- Those under the age of 18
Arguably one of the most popular weight loss programs out there, Nutrisystem provides pre-crafted meals to reach your weight loss goals. Prices range from $278.99 to $343.99 a month (for the ladies) and from $318.99 to $383.99 a month (for the gentlemen).
Their system helps you track your carbohydrate intake, while also excluding the gruelling calorie counting from your schedule. Even though it makes losing weight that much easier for you, you’ll still have to follow the particular diet that comes with the program to see results.
2. Weight Watchers – Expect Reliable Weight Loss
How much weight can you lose in a week on Weight Watchers? In relative terms, the losses are small. Looking at the big picture, this diet plan can increase weight loss by 2.6% after 12 months.
Another popular choice among people looking to lose weight. You can expect to spend around $74.9 per month for both the app and the personal coach, while new members have to pay a one time-fee of $29.95.
This program refers to itself as a freestyle program that helps you lose weight and live a healthier life. The entire information concerning nutrition is simplified and broken down into whole numbers that are named ‘points’ in the Weight Watchers program.
The end goal of this system is to help to acquire healthier eating patterns that are focused on more fruits, veggies, lean protein and less sugary foods and fat. Weight Watchers utilizes digital methods for helping you achieve adequate weight loss, such as a weight-loss community, FitPoints and coaches that all help you along the way.
Note that the recipes in this system come as frozen meals (due to convenience).
3. Jenny Craig – Low Cost, Low Calorie Lifestyle
Research shows that People who used the Jenny Craig diet plan managed to increase their weight loss by at least 4.9% in 12 months.
How did they do it?
Jenny Craig offers a low-calorie program that teaches you how to eat the foods you like, but in smaller quantities. It’ll cost you approximately $14 per day plus an extra $20, depending on current promotions and how much weight you’re looking to lose.
This program also includes tips on how to improve your energy while on a low-calorie diet and there’s also a section that shifts the attention to mental and emotional health, and how one can optimize them in order to get rid of the extra weight and keep it off for good.
Most meals of this program contain oats, corn and soy, so keep this in mind if you’re allergic to these foods.
4. The Atkins Diet – Controversial Results
The Atkins diet offers an unorthodox approach to weight loss, but with participants reporting 6.8% increase in weight loss in just 6 months, it’s very effective. This is a high-fat and low-carb program. You don’t have to count calories or how much protein or fat you’re eating.
The Atkins diet plan would cost you around $100 each week, depending on the foods you choose. There are 4 distinctive phases in this weight loss system:
- Induction – Starting your weight loss journey.
- Ongoing weight loss – Figuring out the right carbohydrate intake for your body.
- Pre-maintenance – You add more foods to your diet and you should be pretty close to your goal weight by that point.
- Lifetime maintenance – You keep the weight you’ve lost by sticking to the ideal carb intake for you.
While generally safe, scientists still highlight the fact that some individuals who used this diet plan reported constipation.
5. How Much Weight Can You Lose in a Week With SlimFast?
Studies suggest that you can expect an approximate decrease in weight by 3% over a 6 month period – or a measly 0.12% per week.
This program isn’t strictly confined to a single diet plan, rather you have the freedom to choose from meal replacement shakes, snacks and other foods that are part of the SlimFast brand and more specifically, their product and supplement line.
The average monthly supply costs around $75 and because this system will have you buy SlimFast products, the price may vary depending on how much you’d like to spend on their smoothies and meal replacement shakes.
And as far as safety goes, pregnant women and people suffering from diabetes are advised to seek professional medical advice before starting this diet program, as evident in the SlimFast FAQs.
Diet Meal Plans Could Help, But What If There’s A More Reliable Way to Lose Weight…?
The answer to: “how much weight can you lose in a week” might not sound all that impressive through diet alone, and that’s where the balloon-assisted weight loss comes in.
This effective weight loss method can produce significant, lasting results in as little as 6 months.
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